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Muscle Motivation

Muscle Motivation

Bodybuilding, where passion meets progress

  • Arms
    • Curls
    • Concentration Curls
    • Hammer Curls
    • Low Pulley Curls
    • High Pulley Curls
    • Barbell curls
    • Machine curls
    • Preacher curls
    • Reverse curls
    • Reverse Wrist Curls
    • Wrist Curls
    • Push Downs
    • Reverse Push Downs
    • One Arm Reverse Push Downs
    • Triceps Extensions
    • Dumbbell Triceps Extensions
    • One Arm Dumbbell Triceps Extensions
    • Seated Dumbbell Triceps Extensions
    • Seated E-Z Bar Triceps Extensions
    • Triceps Kickbacks
    • Triceps Dips
  • Shoulders
    • Back press
  • Chest
  • Back
    • Chin-Ups
  • Legs
    • Dumbbell Squats
  • Buttocks
    • Lunges exercise
  • Abdomen
    • Crunches
  • Training guides

Body improvement

ARMS

SHOULDERS

CHEST

BACK

LEGS

BUTTOCKS

ABDOMEN

CORE

Muscle Anatomy Map

Chest Chest Trapezius Trapezius Trapezius Trapezius Abdomen Abdomen Abdomen Abdomen Shoulders Shoulders Shoulders Shoulders Shoulders Biceps Biceps Biceps Biceps Biceps Triceps Triceps Triceps Triceps Wrist Wrist Wrist Wrist Wrist Wrist Serratus anterior Serratus anterior Serratus anterior Latissimus dorsi Latissimus dorsi Latissimus dorsi Latissimus dorsi Buttocks Buttocks Buttocks Buttocks Quadriceps Quadriceps Quadriceps Quadriceps Lumbar muscles Tight flexors Tight flexors Adductors Surae Surae Surae

🟡 Wrist flexors and extensors

🔴 Biceps brachii

🔵 Triceps

🟠 Shoulders

🔵 Latissimus dorsi

🟣 Serratus anterior

🟢 Abdomen

🔴 Chest

🟣 Adductors

🟡 Quadriceps

🟣 Surae

🟤 Buttocks

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