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Muscle Motivation

Bodybuilding, where passion meets progress

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    • Wrist Curls
    • Push Downs
    • Reverse Push Downs
    • One Arm Reverse Push Downs
    • Triceps Extensions
    • Dumbbell Triceps Extensions
    • One Arm Dumbbell Triceps Extensions
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    • Seated E-Z Bar Triceps Extensions
    • Triceps Kickbacks
    • Triceps Dips
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  • Back
    • Chin-Ups
  • Legs
    • Dumbbell Squats
  • Buttocks
    • Lunges exercise
  • Abdomen
    • Crunches
  • Training guides

Training guides

Arnold Blueprint

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