Suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench:
• Inhale, then dip by bending the elbows and rise by extending the forearms.
• Exhale at the end of the movement.
This exercise works the triceps and pectorals as well as the anterior deltoid.
Resting weights on top of the thighs increases the difficulty and intensity of the dip.
Triceps dips are a versatile exercise that can be performed with or without added weight, making it suitable for all levels of fitness.
By controlling the descent and ascent, you can challenge the triceps and make the most of this effective exercise.