- Back Press
- Seated Front Press
- Front Dumbbell Press
- Seated Dumbbell Press
- Front Arm Raises
- Bent-Over Lateral Raises
- Low Pulley Front Raises
- Lateral Dumbbell Raises
- Side-Lying Lateral Raises
- Low Pulley Lateral Raises
- High Pulley Lateral Extensions
- Low Pulley Bent-Over Lateral Raises
- One-Dumbbell Front Raises
- Barbell Front Raises
- Upright Rows
- Nautilus Lateral Raises
- Pec Deck Rear Delt Laterals
