Low Pulley Front Raises

Stand with the feet slightly apart, arms next to the body. Grasp the handle with an overhand grip with one hand:

  • Inhale and raise the arm up to eye level.
  • Exhale at the end of the movement.

This exercise contracts the deltoid (mainly the anterior deltoid) as well as the clavicular head of the pectoralis major and, to a lesser degree, the short head of the biceps brachii.


  • Single-arm raises
  • Alternating raises
  • Using a straight bar attachment
  • Alternating resistance bands
  • Single-arm raises with a resistance band