1. Dumbbell Squats
2. Squats
3. Front Squats
4. Power Squats
5. Angled Leg Press
6. Hack Squats
7. Leg Extensions
8. Lying Leg Curls
9. Standing Leg Curls
10. Seated Leg Curls
11. Good Mornings
12. Cable Adductions
13. Machine Adductions
14. Standing Calf Raises
15. One-Leg Toe Raises
16. Donkey Calf Raises
17. Seated Calf Raises
18. Seated Barbell Calf Raises
