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Muscle Motivation

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    • Preacher curls
    • Reverse curls
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    • Wrist Curls
    • Push Downs
    • Reverse Push Downs
    • One Arm Reverse Push Downs
    • Triceps Extensions
    • Dumbbell Triceps Extensions
    • One Arm Dumbbell Triceps Extensions
    • Seated Dumbbell Triceps Extensions
    • Seated E-Z Bar Triceps Extensions
    • Triceps Kickbacks
    • Triceps Dips
  • Shoulders
    • Back press
  • Chest
  • Back
    • Chin-Ups
  • Legs
    • Dumbbell Squats
  • Buttocks
    • Lunges exercise
  • Abdomen
    • Crunches
  • Training guides

Chest

  • Bench Press
  • Close-Grip Bench Press
  • Incline Press
  • Decline Press
  • Push-Ups
  • Parallel Bar Dips
  • Dumbbell Press
  • Dumbbell Flys
  • Incline Dumbbell Press
  • Incline Dumbbell Flys
  • Pec Deck Flys
  • Cable Crossover Flys
  • Dumbbell Pullovers
  • Barbell Pullovers
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