1. Lunges
2. Cable Kick Backs
3. Machine Hip Extensions (Kick Backs)
4. Floor Hip Extensions (Kick Backs)
5. Bridging
6. Cable Hip Abductions
7. Standing Machine Hip Abductions.
8. Floor Hip Abductions
9. Seated Machine Hip Abductions
1. Lunges
2. Cable Kick Backs
3. Machine Hip Extensions (Kick Backs)
4. Floor Hip Extensions (Kick Backs)
5. Bridging
6. Cable Hip Abductions
7. Standing Machine Hip Abductions.
8. Floor Hip Abductions
9. Seated Machine Hip Abductions