Bent-Over Lateral Raises

Stand with legs slightly apart and knees slightly bent and lean forward at the waist while keeping the back straight. With arms hanging down, grasp the dumbbells with the elbows slightly bent:

  • Inhale and raise the arms to horizontal.
  • Exhale at the end of the effort.

This exercise works the shoulder group, accenting the work of the posterior deltoid. Squeeze the shoulder blades together at the end of the movement to contract the middle and lower portions of the trapezius, rhomboids, teres minor, and infraspinatus.
Variation: The exercise may be performed facedown on an incline bench.