Back

1. Chin-Ups
2. Reverse Chin-Ups
3. Lat Pulldowns
4. Back Lat Pulldowns
5. Close-Grip Lat Pulldowns
6. Straight-Arm Lat Pulldowns
7. Seated Rows
8. One-Arm Dumbbell Rows
9. Bent Rows
10. T-Bar Rows
11. Stiff-Legged Deadlifts
12. Deadlifts
13. Sumo Deadlifts
14. Back Extension
15. Upright Rows
16. Barbell Shrugs
17. Dumbbell Shrugs
18. Machine Shrugs