- Curls
- Concentration Curls
- Hammer Curls
- Low Pulley Curls
- High Pulley Curls
- Barbell Curls
- Machine Curls
- Preacher Curls
- Reverse Curls
- Reverse Wrist Curls
- Wrist Curls
- Pushdowns
- Reverse Pushdowns
- One-Arm Reverse Pushdowns
- Triceps Extensions
- Dumbbell Triceps Extensions
- One-Arm Dumbbell Triceps Extensions
- Seated Dumbbell Triceps Extensions
- Seated EZ-Bar Triceps Extensions
- Triceps Kickbacks
- Triceps Dips